BREATH · MEDITATION · MOVEMENT
A personal practice, at your own pace
Explore private one-to-one sessions in Qi Gong, Tai Chi, breath awareness and meditation with Dr Maaz Ali Tariq, a registered Chinese medicine practitioner, in South Fremantle. Sessions are shaped around your experience, interests and pace, whether you are beginning a practice or returning to familiar foundations.
What is Qi Cultivation?
Qi Cultivation brings together traditional practices of movement, posture, breathing and attention. In Chinese traditions, qi is a way of describing vital activity and the relationship between body, breath and mind. Here, the emphasis is on practical exploration rather than achieving a particular result.
Qi Gong and Tai Chi
Qi Gong may include simple repeated movements, standing practice and coordinated breathing. Tai Chi explores slow, connected movement, balance and transitions through a sequence. Maaz is a long-time practitioner and instructor who introduces these practices step by step, with room to adapt the movements to you.
Breath awareness and meditation
Sessions may also include noticing the natural breath, seated meditation and periods of stillness. You can explore these alongside movement or make them the focus of your session.
What to expect
Begin with a conversation about your interests, previous experience and any movement considerations. Together, you can choose a manageable starting point and explore a few practices with time for questions. Maaz can help you develop a simple routine to practise between sessions.
Contact TaoWest to discuss private sessions or ask about current group classes and workshops.
These practices are not a substitute for medical care. Please discuss any injury, health concern or movement restrictions before your session, and seek advice from your treating health professional where needed.